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Ā YourĀ solution for wellness - inside and out
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Nourishing Signature ChallengeĀ
Open for EnrollmentĀ Happening NOW!
Join us for 3 nourishing months where we'll work super closely with a small cohort of woman who want to prioritize their health.Ā
Throughout these 3 months, we'll have you focus daily on:
- 3-4 Home cooked Meals per week
- 80-90 ounces of Water per day
- 10 minutes of fresh air/natureĀ
- 7,000 steps, 1/2 before noon
- 5 Workouts each week
Youāll also get access to past challenges:
*NOURISH MEMBERS WILL HAVE ACCESS TO ALL CHALLENGES DURING THE CHALLENGE AND FOR 2 WEEKS AFTER.
THEN,Ā MEMBERS ARE ELIGIBLE FOR A SPECIAL DISCOUNTED PRICE TO PURCHASE THE CHALLENGES.
āŗļø 7 Day Core Camp
7 Days of ab workouts plus anti-bloat recipes designed to improve core strength, stability, digestion, and overall energy!
š¶ Total Body Tune-Up
3 weeks to tune up your total body, starting with the basics, strength & stability, then power & agility.
š§āāļøĀ 14 Day Pilates Challenge
Follow along for 14 days to feel stronger, leaner, more energized, and confident!Ā
šŖĀ 30 Day Push-Up Challenge
Perfect your push-up with this 30 day challenge that starts small & ends with 50 push-ups!
āØ3x2 Strength + PilatesĀ
3 days of strength & 2 days of pilates for a well rounded month of movement. This combination will help torch calories, burn fat, and sculpt lean muscle mass!
Meet theĀ gurus behind Nourish!
Laurel Parins
Holistic Health Coach
As a Certified Personal Trainer and Sports Nutritionist, Laurel is passionate about helping women understand the big part that nutrition plays in their wellness journey. Laurel is here to help you uncover and put forth your favorite self!
Leah O'Brien
Women's Wellness Coach
HelpingĀ women reignite their drive and confidence in their wellness journey is Leah's passion. Whether you're looking to feel better in your skin, uplevel your health, or create more time and money freedom for your family, Leah is here to help you get there!
Nourish yourself today!
Sign up today and getĀ immediate access to the workouts, recipes, and meditations in Nourish, plus all of the past challenges and upcoming monthly challenges!
